Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 369.7
  Total Fat 15.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 5.4 g
  Cholesterol 0.0 mg
  Sodium 428.8 mg
  Potassium 229.1 mg
  Total Carbohydrate 48.4 g
      Dietary Fiber 7.1 g
      Sugars 1.8 g
  Protein 10.8 g
  Vitamin A 14.2 %
  Vitamin B-12 0.3 %
  Vitamin B-6 4.7 %
  Vitamin C 40.3 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 2.4 %
  Copper 12.0 %
  Folate 14.6 %
  Iron 8.8 %
  Magnesium 13.1 %
  Manganese 59.1 %
  Niacin 5.1 %
  Pantothenic Acid     1.7 %
  Phosphorus     11.9 %
  Riboflavin 4.2 %
  Selenium 2.5 %
  Thiamin 11.3 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Burgers

View the full Quinoa Burgers Recipe & Instructions
Submitted by: GINGERHL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Burgers

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

73 calories of Pine Nuts, (0.08 cup)

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Beans, black, (0.17 cup)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)


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