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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 306.4
  • Total Fat 6.6 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 27.6 mg
  • Sodium 665.8 mg
  • Potassium 1,136.5 mg
  • Total Carbohydrate 39.4 g
  • Dietary Fiber 5.7 g
  • Sugars 2.5 g
  • Protein 23.2 g
  • Vitamin A 301.1 %
  • Vitamin B-12 27.7 %
  • Vitamin B-6 25.8 %
  • Vitamin C 40.1 %
  • Vitamin D 4.9 %
  • Vitamin E 2.8 %
  • Calcium 46.1 %
  • Copper 20.8 %
  • Folate 57.4 %
  • Iron 20.0 %
  • Magnesium 16.4 %
  • Manganese 39.7 %
  • Niacin 20.9 %
  • Pantothenic Acid 11.3 %
  • Phosphorus 20.7 %
  • Riboflavin 12.4 %
  • Selenium 16.9 %
  • Thiamin 18.1 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in New England Clam Chowder (Lactose Free

View the full New England Clam Chowder (Lactose Free Recipe & Instructions
Submitted by: ZIONESSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New England Clam Chowder (Lactose Free

69 calories of Potato, raw, (0.67 cup diced)

59 calories of Clams, canned, meat only, (0.25 cup)

45 calories of Soy Milk, (0.50 cup)

36 calories of Flour, white, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 large)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Thyme, ground, (0.17 tsp)

1 calories of Pepper, white, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)


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