SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.7
  Total Fat 1.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.7 mg
  Sodium 884.9 mg
  Potassium 407.1 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 5.2 g
      Sugars 4.7 g
  Protein 7.3 g
  Vitamin A 78.5 %
  Vitamin B-12 3.7 %
  Vitamin B-6 9.1 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 10.1 %
  Copper 8.5 %
  Folate 27.3 %
  Iron 14.1 %
  Magnesium 8.4 %
  Manganese 18.5 %
  Niacin 4.3 %
  Pantothenic Acid     6.4 %
  Phosphorus     17.0 %
  Riboflavin 8.4 %
  Selenium 4.8 %
  Thiamin 8.3 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil Soup with Minted Yogurt

View the full Lentil Soup with Minted Yogurt Recipe & Instructions
Submitted by: JENIASMUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup with Minted Yogurt

57 calories of Lentils, (0.25 cup)

21 calories of Yogurt, plain, skim milk, (0.15 cup (8 fl oz))

14 calories of Vegetable Broth, (0.90 cup)

12 calories of Olive Oil, (0.10 tbsp)

11 calories of Onions, raw, (0.20 large)

7 calories of Baby Carrots, raw, (1.50 large)

3 calories of Curry powder, (0.40 tsp)

1 calories of Garlic, (0.30 clove)

0 calories of Basil, (0.40 tbsp)

0 calories of Cilantro - fresh, (0.03 cup)

0 calories of Fresh Mint Leaves, (0.40 tbsp)


No nutrition or calorie comments found.