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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 376.6
  • Total Fat 13.9 g
  • Saturated Fat 7.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 60.5 mg
  • Sodium 496.9 mg
  • Potassium 326.7 mg
  • Total Carbohydrate 37.7 g
  • Dietary Fiber 2.5 g
  • Sugars 1.6 g
  • Protein 24.8 g
  • Vitamin A 15.3 %
  • Vitamin B-12 13.0 %
  • Vitamin B-6 11.8 %
  • Vitamin C 9.6 %
  • Vitamin D 9.8 %
  • Vitamin E 2.8 %
  • Calcium 38.8 %
  • Copper 6.2 %
  • Folate 24.3 %
  • Iron 15.0 %
  • Magnesium 9.0 %
  • Manganese 14.6 %
  • Niacin 14.2 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 27.6 %
  • Riboflavin 22.6 %
  • Selenium 40.6 %
  • Thiamin 27.4 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tammy's Healthy Mac & Cheese with Chicken Sausage Bites


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tammy's Healthy Mac & Cheese with Chicken Sausage Bites

129 calories of Macaroni, dry, enriched, (0.33 cup elbow shaped)

67 calories of Meat - Members Mark Mozzarella & Roasted Garlic Chicken Sausage, (50 gram(s))

34 calories of Monterey Cheese, (0.08 cup, shredded)

34 calories of Monterey Cheese, (0.08 cup, shredded)

29 calories of Muenster Cheese, (0.06 cup, diced)

24 calories of Milk, nonfat, (0.29 cup)

20 calories of Monterey Cheese, (0.04 cup, diced)

15 calories of Sweet Potato, baked, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)

5 calories of Flour, white, (0.01 cup)


Nutrition & Calorie Comments  

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