Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 117.0
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 619.8 mg
  Potassium 382.4 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 6.7 g
      Sugars 7.0 g
  Protein 11.3 g
  Vitamin A 5.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 7.2 %
  Copper 3.1 %
  Folate 0.5 %
  Iron 13.3 %
  Magnesium 1.8 %
  Manganese 2.6 %
  Niacin 2.6 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.4 %
  Riboflavin 1.6 %
  Selenium 1.3 %
  Thiamin 0.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Mexican Veggie and Beans

View the full Healthy Mexican Veggie and Beans Recipe & Instructions
Submitted by: SERRA55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Mexican Veggie and Beans

42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)

42 calories of Veggie Protein Crumbles, (1.20 oz)

18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)

14 calories of Tomato Paste, (0.10 can (6 oz))

2 calories of Green Chiles (Whole), (0.45 oz)

0 calories of Water, bottled, (0.10 serving)


No nutrition or calorie comments found.


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