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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.5
  • Total Fat 5.2 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 25.5 mg
  • Sodium 611.0 mg
  • Potassium 297.2 mg
  • Total Carbohydrate 24.3 g
  • Dietary Fiber 2.3 g
  • Sugars 1.1 g
  • Protein 16.3 g
  • Vitamin A 14.7 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 16.4 %
  • Vitamin C 38.5 %
  • Vitamin D 3.3 %
  • Vitamin E 3.5 %
  • Calcium 16.5 %
  • Copper 6.5 %
  • Folate 13.4 %
  • Iron 8.7 %
  • Magnesium 6.4 %
  • Manganese 16.8 %
  • Niacin 27.7 %
  • Pantothenic Acid 8.9 %
  • Phosphorus 12.9 %
  • Riboflavin 8.4 %
  • Selenium 17.7 %
  • Thiamin 9.8 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Helathy Cheesey Chicken Tetrazini

View the full Helathy Cheesey Chicken Tetrazini Recipe & Instructions
Submitted by: NJMICKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Helathy Cheesey Chicken Tetrazini

64 calories of White Rice, long grain, cooked, (0.31 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)

28 calories of Campbell's Cheddar Cheese Condensed Soup, (0.25 serving)

26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.