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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 130.7
  • Total Fat 4.5 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 24.7 mg
  • Sodium 397.2 mg
  • Potassium 394.0 mg
  • Total Carbohydrate 9.3 g
  • Dietary Fiber 2.6 g
  • Sugars 3.2 g
  • Protein 14.2 g
  • Vitamin A 12.1 %
  • Vitamin B-12 8.9 %
  • Vitamin B-6 12.8 %
  • Vitamin C 73.5 %
  • Vitamin D 4.4 %
  • Vitamin E 2.0 %
  • Calcium 16.3 %
  • Copper 2.6 %
  • Folate 20.5 %
  • Iron 5.1 %
  • Magnesium 4.4 %
  • Manganese 8.2 %
  • Niacin 2.7 %
  • Pantothenic Acid 10.7 %
  • Phosphorus 7.9 %
  • Riboflavin 25.8 %
  • Selenium 10.8 %
  • Thiamin 8.3 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hungry Girl Cheesy Cauliflower Casserole

View the full Hungry Girl Cheesy Cauliflower Casserole Recipe & Instructions
Submitted by: RONIJHAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hungry Girl Cheesy Cauliflower Casserole

35 calories of Sargento (Reduced-Fat Sharp Cheddar Shredded Cheese), (0.11 cup)

24 calories of Hood Cottage Cheese 4% milkfat, (0.11 cup)

23 calories of Cauliflower, raw, (0.11 head, large (6-7" dia))

18 calories of Cheese, Ricotta, fat free, (0.11 cup)

15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)

12 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.33 serving)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))


Nutrition & Calorie Comments  

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