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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.6
  • Total Fat 3.7 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 19.6 mg
  • Sodium 602.8 mg
  • Potassium 843.9 mg
  • Total Carbohydrate 37.8 g
  • Dietary Fiber 15.3 g
  • Sugars 1.7 g
  • Protein 19.4 g
  • Vitamin A 30.5 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 7.6 %
  • Vitamin C 7.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 11.1 %
  • Copper 2.6 %
  • Folate 2.3 %
  • Iron 28.2 %
  • Magnesium 2.6 %
  • Manganese 3.4 %
  • Niacin 9.8 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 9.6 %
  • Riboflavin 5.9 %
  • Selenium 8.5 %
  • Thiamin 20.7 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Navy Bean Soup

View the full Navy Bean Soup Recipe & Instructions
Submitted by: SLCOLMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Navy Bean Soup

147 calories of Great Value Navy beans, (1.63 serving)

63 calories of Ham, regular (11% fat), (34.38 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Baby Carrots, raw, (1 medium)

1 calories of Celery, raw, (0.38 stalk, small (5" long))

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Wonderful taste, I added a couple of pinches of ground thyme, I will make this again. Great way to get fiber. Submitted by:
LEANJANEEN

(12/30/10)
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