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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.0
  Total Fat 4.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 65.0 mg
  Sodium 250.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 1.0 g
      Sugars 0.0 g
  Protein 20.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crunchy Catfish Nuggets

View the full Crunchy Catfish Nuggets Recipe & Instructions
Submitted by: KIEKIE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Catfish Nuggets

170 calories of Crunchy Catfish Nuggets, (1 serving)


Nutrition & Calorie Comments  

OMG this came very close to fried. Used what I had Canola spray, corn meal will use bread crumbs next time. Ms. Dash and Lite season salt, preheat at 450 and turned as it browned. I will try Talapia and shrimp this way too. Nice meal and not greasy and family enjoyed it too. tyvm Submitted by:
STICKN2IT

(10/30/11)
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3 stars for flavor. Fried catfish is generally finger food and this wasn't. I used cornmeal and it didn't all 'cook'. I think your nutritional value is off. Four 4oz pieces of fish (one serving?) for 170 calories isn't feasible. Submitted by:
RAYLINSTEPHENS

(7/17/09)
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