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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.7
  Total Fat 6.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.2 g
  Cholesterol 3.3 mg
  Sodium 171.0 mg
  Potassium 399.3 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 2.5 g
      Sugars 8.3 g
  Protein 8.6 g
  Vitamin A 6.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 1.3 %
  Vitamin D 16.3 %
  Vitamin E 3.4 %
  Calcium 20.3 %
  Copper 10.5 %
  Folate 3.7 %
  Iron 5.5 %
  Magnesium 6.7 %
  Manganese 10.5 %
  Niacin 7.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     4.0 %
  Riboflavin 0.9 %
  Selenium 1.1 %
  Thiamin 3.0 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in South Beachish Brownie

View the full South Beachish Brownie Recipe & Instructions
Submitted by: FLUTTEROFSTARS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beachish Brownie

63 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.66 tbsp)

52 calories of Nonfat Dry Milk, Great Value, (15 gram(s))

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

10 calories of Mrs. Butterworth's Sugar Free Syrup, (0.13 cup)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


Nutrition & Calorie Comments  

I love this recipe! I make it with almond butter instead of the peanut butter and I top it with some fresh strawberries and cool whip (and sometimes one sugar free fudgesicle if I'm really feeling like a splurge)! Submitted by:
HENNALISA

(9/3/07)
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A single-serve, hot delicious brownie, in under 2 minutes! I love that most of the calories are from healthy ingredients - PB and dry milk. Less than 40 calories from "treat" ingredients - the cocoa and SF syrup. Submitted by:
CATHYUU

(6/5/07)
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