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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 293.6
  • Total Fat 2.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 71.5 mg
  • Potassium 890.4 mg
  • Total Carbohydrate 69.0 g
  • Dietary Fiber 9.3 g
  • Sugars 43.3 g
  • Protein 6.0 g
  • Vitamin A 15.8 %
  • Vitamin B-12 25.0 %
  • Vitamin B-6 33.0 %
  • Vitamin C 304.5 %
  • Vitamin D 15.0 %
  • Vitamin E 6.7 %
  • Calcium 19.0 %
  • Copper 9.2 %
  • Folate 13.8 %
  • Iron 11.6 %
  • Magnesium 16.4 %
  • Manganese 29.4 %
  • Niacin 7.3 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 4.3 %
  • Riboflavin 25.1 %
  • Selenium 6.7 %
  • Thiamin 6.3 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alton Brown's Buff Smoothie

View the full Alton Brown's Buff Smoothie Recipe & Instructions
Submitted by: VHOWITT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alton Brown's Buff Smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

50 calories of Knudsen Organic Acai Berry Juice, (0.50 serving)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)

38 calories of Frozen Peaches- unsweetened, (0.75 serving)

30 calories of Silk Light (Plain), (0.50 cup)


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