Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 737.2
  Total Fat 44.6 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 24.9 g
      Monounsaturated Fat 8.8 g
  Cholesterol 150.8 mg
  Sodium 480.4 mg
  Potassium 461.3 mg
  Total Carbohydrate 61.1 g
      Dietary Fiber 2.6 g
      Sugars 34.1 g
  Protein 21.9 g
  Vitamin A 65.4 %
  Vitamin B-12 10.3 %
  Vitamin B-6 24.2 %
  Vitamin C 62.7 %
  Vitamin D 3.7 %
  Vitamin E 99.7 %
  Calcium 5.4 %
  Copper 4.5 %
  Folate 26.0 %
  Iron 12.5 %
  Magnesium 7.6 %
  Manganese 7.1 %
  Niacin 30.2 %
  Pantothenic Acid     14.5 %
  Phosphorus     19.3 %
  Riboflavin 18.4 %
  Selenium 25.1 %
  Thiamin 6.7 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in General Tso's Chicken with Broccoli and Rice

View the full General Tso's Chicken with Broccoli and Rice Recipe & Instructions
Submitted by: DIXIERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Tso's Chicken with Broccoli and Rice

328 calories of Sunflower Oil, (0.17 cup)

130 calories of Granulated Sugar, (0.17 cup)

99 calories of Chinese, Pork Fried Rice, approx 2 cups, (0.17 serving)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

39 calories of Cornstarch, (0.08 cup)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

18 calories of Broccoli, cooked, (0.33 cup, chopped)

15 calories of Sherry, dry, (0.33 fl. oz)

1 calories of Garlic, (0.33 tsp)


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