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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.7
  • Total Fat 4.0 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 5.3 mg
  • Sodium 1,150.4 mg
  • Potassium 133.0 mg
  • Total Carbohydrate 38.5 g
  • Dietary Fiber 2.1 g
  • Sugars 3.4 g
  • Protein 7.0 g
  • Vitamin A 26.2 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 6.2 %
  • Vitamin C 15.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 11.6 %
  • Copper 4.5 %
  • Folate 12.2 %
  • Iron 7.4 %
  • Magnesium 4.6 %
  • Manganese 12.6 %
  • Niacin 3.3 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 8.9 %
  • Riboflavin 4.5 %
  • Selenium 4.1 %
  • Thiamin 6.3 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus and pea Risotto

View the full Asparagus and pea Risotto Recipe & Instructions
Submitted by: PPLUNICORN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and pea Risotto

122 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.19 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Peas, frozen, (0.13 cup)

14 calories of Leeks, (0.25 leek)

10 calories of Vegetable Broth, (0.69 cup)

6 calories of Dry White Wine, (0.04 cup)

4 calories of Asparagus, fresh, (0.13 cup)

2 calories of Garlic, (0.38 cloves)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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