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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.8
  Total Fat 0.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 5.0 mg
  Sodium 148.3 mg
  Potassium 536.4 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 3.4 g
      Sugars 28.1 g
  Protein 11.7 g
  Vitamin A 6.8 %
  Vitamin B-12 7.8 %
  Vitamin B-6 23.7 %
  Vitamin C 42.6 %
  Vitamin D 12.5 %
  Vitamin E 3.6 %
  Calcium 38.9 %
  Copper 5.7 %
  Folate 7.0 %
  Iron 4.4 %
  Magnesium 9.8 %
  Manganese 13.5 %
  Niacin 4.3 %
  Pantothenic Acid     6.7 %
  Phosphorus     14.6 %
  Riboflavin 15.9 %
  Selenium 5.2 %
  Thiamin 6.4 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Experimental Smoothie - strawberry, blueberry,banana


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Experimental Smoothie - strawberry, blueberry,banana

65 calories of Lucerne Plain Fat Free Yogurt, (4 oz)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

42 calories of Milk, nonfat, (0.50 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)


No nutrition or calorie comments found.