Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 167.6
  Total Fat 8.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.0 g
  Cholesterol 55.0 mg
  Sodium 42.5 mg
  Potassium 63.3 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 0.2 g
      Sugars 0.5 g
  Protein 21.4 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 16.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.2 %
  Copper 0.8 %
  Folate 0.6 %
  Iron 4.9 %
  Magnesium 1.5 %
  Manganese 3.4 %
  Niacin 0.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.9 %
  Riboflavin 0.5 %
  Selenium 0.3 %
  Thiamin 0.8 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dill Weed Tilapia

View the full Dill Weed Tilapia Recipe & Instructions
Submitted by: RAVGIRL07
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dill Weed Tilapia

108 calories of Tilapia filet, (4 oz)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

5 calories of Lemon Juice, (0.08 cup)

3 calories of Dill weed, dried, (1 tsp)

2 calories of Garlic, (0.50 cloves)


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