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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.9
  Total Fat 14.0 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 4.8 g
  Cholesterol 156.5 mg
  Sodium 612.1 mg
  Potassium 324.9 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 2.4 g
      Sugars 1.6 g
  Protein 26.6 g
  Vitamin A 14.3 %
  Vitamin B-12 8.3 %
  Vitamin B-6 19.8 %
  Vitamin C 4.6 %
  Vitamin D 2.6 %
  Vitamin E 2.9 %
  Calcium 16.7 %
  Copper 7.6 %
  Folate 11.7 %
  Iron 19.5 %
  Magnesium 9.8 %
  Manganese 18.3 %
  Niacin 24.5 %
  Pantothenic Acid     9.7 %
  Phosphorus     26.3 %
  Riboflavin 20.7 %
  Selenium 55.0 %
  Thiamin 19.7 %
  Zinc 18.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Italian Turkey Meatballs

View the full Spicy Italian Turkey Meatballs Recipe & Instructions
Submitted by: IMARRIEDACHES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Italian Turkey Meatballs

155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)

92 calories of Bread crumbs, dry, grated, seasoned, (0.20 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

23 calories of Parmesan Cheese, grated, (0.05 cup)

4 calories of Caraway Seed, (0.20 tbsp)

3 calories of Pepper, red or cayenne, (0.20 tbsp)

3 calories of Oregano, ground, (0.20 tbsp)

3 calories of Garlic, (0.60 cloves)


Nutrition & Calorie Comments  

We made this with a soy based meatless sausage & burger roll. We only made 1/2 batch - not sure if we would like it. It is a great way to reduce the calories without sacrificing taste or texture! Submitted by:
TAZZIE5

(12/15/07)
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