Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 233.8
  Total Fat 11.3 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 4.1 g
  Cholesterol 84.2 mg
  Sodium 167.3 mg
  Potassium 432.6 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 1.7 g
      Sugars 1.6 g
  Protein 24.2 g
  Vitamin A 13.0 %
  Vitamin B-12 4.7 %
  Vitamin B-6 26.4 %
  Vitamin C 50.0 %
  Vitamin D 3.3 %
  Vitamin E 3.2 %
  Calcium 3.9 %
  Copper 9.5 %
  Folate 5.8 %
  Iron 11.5 %
  Magnesium 7.9 %
  Manganese 9.1 %
  Niacin 25.0 %
  Pantothenic Acid     10.2 %
  Phosphorus     20.3 %
  Riboflavin 14.4 %
  Selenium 47.2 %
  Thiamin 7.1 %
  Zinc 17.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Turkey Taco Filling

View the full Healthy Turkey Taco Filling Recipe & Instructions
Submitted by: IMARRIEDACHES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Turkey Taco Filling

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

3 calories of Garlic, (0.75 cloves)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

This recipe is easy and SO good. It was healthy yet very filling. I actually used the entire package of taco seasoning (25 calories) which made it very flavorful. I'll be making this one again and again! Submitted by:
BECCABALL18
(1/30/08)
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