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Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
  • Calories 109.8
  • Total Fat 1.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 874.0 mg
  • Potassium 309.9 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 5.7 g
  • Sugars 2.9 g
  • Protein 6.3 g
  • Vitamin A 34.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.2 %
  • Vitamin C 133.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 8.1 %
  • Copper 4.4 %
  • Folate 11.9 %
  • Iron 10.9 %
  • Magnesium 5.3 %
  • Manganese 10.2 %
  • Niacin 2.7 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 4.5 %
  • Riboflavin 3.9 %
  • Selenium 2.0 %
  • Thiamin 4.8 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Bean Soup

View the full Hearty Bean Soup Recipe & Instructions
Submitted by: ACJBCT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Bean Soup

17 calories of Chick Peas - No Name - Canned, (0.08 cup)

17 calories of Navy Beans - No Name - Canned, (0.08 cup)

17 calories of Kidney Beans - Equality - Canned, (0.08 cup)

16 calories of Salsa Sauce - Old El Paso - Medium - Picante per 1/4 cup=50 ml, (0.20 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

9 calories of Chicken Bouillon Cubes - Bulk Barn/1 cube, (0.58 serving)

6 calories of Broccoli, fresh, (0.23 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.12 cup, chopped)

5 calories of Cauliflower, raw, (0.19 cup)

5 calories of Green Peppers (bell peppers), (0.12 cup, chopped)

3 calories of Cabbage, fresh, (0.15 cup, chopped)

3 calories of Celery, raw, (0.15 cup, diced)

1 calories of Garlic, (0.35 tsp)

0 calories of Water, tap, (1.38 cup (8 fl oz))


No nutrition or calorie comments found.