SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.7
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.5 mg
  Sodium 212.8 mg
  Potassium 173.5 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 3.4 g
      Sugars 3.1 g
  Protein 6.2 g
  Vitamin A 1.4 %
  Vitamin B-12 1.6 %
  Vitamin B-6 7.6 %
  Vitamin C 4.3 %
  Vitamin D 2.5 %
  Vitamin E 0.4 %
  Calcium 12.3 %
  Copper 2.6 %
  Folate 4.4 %
  Iron 4.7 %
  Magnesium 3.4 %
  Manganese 10.6 %
  Niacin 2.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     6.9 %
  Riboflavin 5.4 %
  Selenium 4.2 %
  Thiamin 4.6 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Banana Fluffy Pancakes (127 cals for 2!)

View the full Whole Wheat Banana Fluffy Pancakes (127 cals for 2!) Recipe & Instructions
Submitted by: SWEEBUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Fluffy Pancakes (127 cals for 2!)

61 calories of Whole Wheat Flour, (0.15 cup)

23 calories of Flour, white, (0.05 cup)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

8 calories of Milk, nonfat, (0.10 cup)

7 calories of Egg white, large, (0.40 serving)

4 calories of Vanilla Extract, (0.30 tsp)

2 calories of Cinnamon, ground, (0.30 tsp)

1 calories of Cocoa, dry powder, unsweetened, (0.07 tbsp)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Salt, (0.20 dash)

0 calories of Sucralose (like Splenda), (1.20 tsp)


No nutrition or calorie comments found.