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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.6
  Total Fat 3.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 959.4 mg
  Potassium 194.9 mg
  Total Carbohydrate 44.5 g
      Dietary Fiber 9.1 g
      Sugars 3.5 g
  Protein 11.8 g
  Vitamin A 38.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.6 %
  Vitamin C 17.4 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 13.6 %
  Copper 7.6 %
  Folate 16.1 %
  Iron 21.8 %
  Magnesium 7.2 %
  Manganese 22.7 %
  Niacin 3.8 %
  Pantothenic Acid     3.0 %
  Phosphorus     3.7 %
  Riboflavin 0.0 %
  Selenium 18.6 %
  Thiamin 0.0 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach & Leek White Bean Soup w/ Couscous

View the full Spinach & Leek White Bean Soup w/ Couscous Recipe & Instructions
Submitted by: JULIEIRENE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Leek White Bean Soup w/ Couscous

128 calories of 365 Cannellini Beans, 1 serving = 130g (1/2 cup), (151.20 gram(s))

47 calories of Couscous, (0.08 cup, dry, yields)

36 calories of Leeks, (0.67 leek)

20 calories of Stock, Imagine Organic Vegetable (1srv=1/2c=240mL), (0.67 cup)

13 calories of Olive Oil, (0.33 1tsp)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cumin - ground (1 tsp), (0.33 tsp)


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