SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.4
  Total Fat 4.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 13.7 mg
  Sodium 509.1 mg
  Potassium 427.3 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 2.6 g
      Sugars 4.4 g
  Protein 18.7 g
  Vitamin A 2.9 %
  Vitamin B-12 18.4 %
  Vitamin B-6 8.0 %
  Vitamin C 72.9 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 21.1 %
  Copper 9.0 %
  Folate 8.8 %
  Iron 4.9 %
  Magnesium 9.7 %
  Manganese 16.4 %
  Niacin 2.3 %
  Pantothenic Acid     9.1 %
  Phosphorus     28.8 %
  Riboflavin 23.3 %
  Selenium 19.1 %
  Thiamin 4.8 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate covered strawberries smoothie

View the full Chocolate covered strawberries smoothie Recipe & Instructions
Submitted by: GRETCHENH66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate covered strawberries smoothie

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

23 calories of Strawberries, fresh, (0.50 cup, halves)

20 calories of Half and Half Cream, (1 tbsp)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

0 calories of Sucralose (like Splenda), (4 tsp)


No nutrition or calorie comments found.