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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 288.5
  Total Fat 17.3 g
      Saturated Fat 10.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 189.6 mg
  Sodium 368.9 mg
  Potassium 351.9 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 0.9 g
      Sugars 7.3 g
  Protein 19.6 g
  Vitamin A 18.4 %
  Vitamin B-12 7.3 %
  Vitamin B-6 10.0 %
  Vitamin C 182.9 %
  Vitamin D 13.1 %
  Vitamin E 3.3 %
  Calcium 15.6 %
  Copper 5.1 %
  Folate 9.8 %
  Iron 9.3 %
  Magnesium 7.3 %
  Manganese 8.7 %
  Niacin 4.2 %
  Pantothenic Acid     7.9 %
  Phosphorus     17.3 %
  Riboflavin 21.9 %
  Selenium 19.1 %
  Thiamin 8.2 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili relleno casserole

View the full Chili relleno casserole Recipe & Instructions
Submitted by: LYNCKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili relleno casserole

167 calories of Colby and Monterey Jack Cheese shredded, (0.50 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)

18 calories of Flour, white, (0.04 cup)

18 calories of Hot Chili Peppers, (1 pepper)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)


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