Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 231.7
  Total Fat 8.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 3.6 g
  Cholesterol 64.6 mg
  Sodium 853.8 mg
  Potassium 251.4 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 2.6 g
      Sugars 2.6 g
  Protein 14.2 g
  Vitamin A 37.6 %
  Vitamin B-12 8.2 %
  Vitamin B-6 6.9 %
  Vitamin C 7.6 %
  Vitamin D 16.2 %
  Vitamin E 7.5 %
  Calcium 4.1 %
  Copper 12.1 %
  Folate 8.1 %
  Iron 9.9 %
  Magnesium 12.4 %
  Manganese 20.2 %
  Niacin 17.5 %
  Pantothenic Acid     4.2 %
  Phosphorus     16.2 %
  Riboflavin 3.8 %
  Selenium 24.8 %
  Thiamin 7.9 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & Veggie Stirfry w/ a Twist

View the full Shrimp & Veggie Stirfry w/ a Twist Recipe & Instructions
Submitted by: EMMB87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Veggie Stirfry w/ a Twist

83 calories of Peanuts, all types, dry-roasted (with salt), (0.50 oz)

48 calories of Jiff PB reduced fat, (0.50 tbsp)

45 calories of Shrimp, raw, (1.50 oz)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

18 calories of Sweet and Sour Sauce, (0.06 cup (8 fl oz))

15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account