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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.8
  • Total Fat 2.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 211.7 mg
  • Potassium 330.7 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 5.8 g
  • Sugars 2.3 g
  • Protein 6.1 g
  • Vitamin A 12.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.2 %
  • Vitamin C 23.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 3.0 %
  • Copper 8.2 %
  • Folate 23.1 %
  • Iron 10.4 %
  • Magnesium 12.1 %
  • Manganese 17.1 %
  • Niacin 6.3 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 11.4 %
  • Riboflavin 5.6 %
  • Selenium 1.8 %
  • Thiamin 13.8 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calico Corn Salsa

View the full Calico Corn Salsa Recipe & Instructions
Submitted by: ANGELP1028

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calico Corn Salsa

57 calories of Beans, black, (0.25 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Peas, frozen, (0.13 cup)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Cilantro, dried, (0.38 tbsp)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

2 calories of Lime Juice, (0.03 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Oregano, ground, (0.02 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.