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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 152.1
  • Total Fat 5.4 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 10.0 mg
  • Sodium 437.7 mg
  • Potassium 347.3 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 3.0 g
  • Sugars 0.8 g
  • Protein 14.1 g
  • Vitamin A 22.1 %
  • Vitamin B-12 12.5 %
  • Vitamin B-6 6.9 %
  • Vitamin C 71.3 %
  • Vitamin D 7.5 %
  • Vitamin E 10.0 %
  • Calcium 10.7 %
  • Copper 8.1 %
  • Folate 12.8 %
  • Iron 7.0 %
  • Magnesium 8.7 %
  • Manganese 12.4 %
  • Niacin 4.1 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 3.8 %
  • Riboflavin 13.9 %
  • Selenium 2.1 %
  • Thiamin 6.3 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Organic (non-dairy) Crustless Broccoli and Onion Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Organic (non-dairy) Crustless Broccoli and Onion Quiche

50 calories of Grated Pecorino Romano Cheese, (2 tbsp)

31 calories of Arrowhead Mills Organic Brown Rice Flour, (0.06 cup)

30 calories of EggBeaters' egg substitute-1/4 c 2.2 oz, (1 serving)

18 calories of 365 Organic Soymilk Unsweetened (Whole Foods), (0.25 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

7 calories of Onions, raw, (0.13 large)

2 calories of Paprika, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)


No nutrition or calorie comments found.