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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.8
  Total Fat 12.3 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.5 g
  Cholesterol 65.8 mg
  Sodium 808.9 mg
  Potassium 454.6 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 0.6 g
      Sugars 10.0 g
  Protein 23.3 g
  Vitamin A 0.1 %
  Vitamin B-12 9.6 %
  Vitamin B-6 25.5 %
  Vitamin C 13.3 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 2.4 %
  Copper 3.3 %
  Folate 2.0 %
  Iron 5.7 %
  Magnesium 6.1 %
  Manganese 0.8 %
  Niacin 26.9 %
  Pantothenic Acid     8.2 %
  Phosphorus     23.4 %
  Riboflavin 16.9 %
  Selenium 49.5 %
  Thiamin 60.7 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Biggest Loser Pineapple Teriyaki Pork Chops

View the full Biggest Loser Pineapple Teriyaki Pork Chops Recipe & Instructions
Submitted by: ALICEFROMDALLAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Biggest Loser Pineapple Teriyaki Pork Chops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

30 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.50 serving)

17 calories of Ken's Marinade Honey Teriyaki, (0.67 tbsp)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Black Pepper (Ground), (0.25 tsp)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)


Nutrition & Calorie Comments  

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