Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 200.7
  Total Fat 6.0 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 16.1 mg
  Sodium 244.1 mg
  Potassium 297.4 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 6.9 g
      Sugars 0.1 g
  Protein 3.3 g
  Vitamin A 117.6 %
  Vitamin B-12 2.1 %
  Vitamin B-6 14.5 %
  Vitamin C 11.0 %
  Vitamin D 3.1 %
  Vitamin E 1.5 %
  Calcium 8.6 %
  Copper 11.7 %
  Folate 8.5 %
  Iron 9.0 %
  Magnesium 7.7 %
  Manganese 45.8 %
  Niacin 4.5 %
  Pantothenic Acid     12.1 %
  Phosphorus     10.0 %
  Riboflavin 10.9 %
  Selenium 3.1 %
  Thiamin 3.0 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin/Sweet Potato Soup

View the full Pumpkin/Sweet Potato Soup Recipe & Instructions
Submitted by: WIXNWAX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin/Sweet Potato Soup

70 calories of Pumpkin Pie Mix, canned, (0.25 cup)

64 calories of Sweetpotato, canned, (0.25 cup)

49 calories of Butter, unsalted, (0.06 stick)

11 calories of Milk, nonfat, (0.13 cup)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.


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