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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 55.1
  Total Fat 0.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 6.4 mg
  Sodium 189.5 mg
  Potassium 163.6 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 0.9 g
      Sugars 0.7 g
  Protein 8.4 g
  Vitamin A 25.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.7 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 5.2 %
  Copper 3.9 %
  Folate 4.8 %
  Iron 2.4 %
  Magnesium 3.0 %
  Manganese 8.0 %
  Niacin 2.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     1.7 %
  Riboflavin 3.5 %
  Selenium 2.3 %
  Thiamin 1.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mini Egg Cups

View the full Mini Egg Cups Recipe & Instructions
Submitted by: DEBBNC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Egg Cups

25 calories of All White's Liquid Egg Whites, (0.21 cup)

11 calories of Market Pantry 2% Part-Skim Mozzarella Shredded Cheese, (0.04 cup)

9 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.07 cup)

8 calories of Canadian Bacon, 3 slices (Oscar Mayer, fully cooked), (0.14 serving)

4 calories of Spinach, frozen, (0.07 package (10 oz) yields)

3 calories of Mushrooms, cooked, (0.07 cup pieces)


No nutrition or calorie comments found.