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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.8
  • Total Fat 9.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 30.2 mg
  • Sodium 325.0 mg
  • Potassium 441.0 mg
  • Total Carbohydrate 9.8 g
  • Dietary Fiber 1.6 g
  • Sugars 0.9 g
  • Protein 15.7 g
  • Vitamin A 33.0 %
  • Vitamin B-12 29.2 %
  • Vitamin B-6 18.9 %
  • Vitamin C 15.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 9.9 %
  • Copper 5.5 %
  • Folate 4.8 %
  • Iron 9.2 %
  • Magnesium 6.6 %
  • Manganese 5.7 %
  • Niacin 12.8 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 13.6 %
  • Riboflavin 8.1 %
  • Selenium 12.6 %
  • Thiamin 7.7 %
  • Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Beef Stew

View the full Hearty Beef Stew Recipe & Instructions
Submitted by: CHRIS-FIT4LIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Beef Stew

148 calories of Beef chuck, arm pot roast, (0.11 lb)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

8 calories of Regular Beer, (0.67 fl oz)

6 calories of Carrots, raw, (0.11 cup, strips or slices)

4 calories of vegetable base (Better Than Bouillon), (0.39 tsp)

3 calories of Onions, raw, (0.06 large)

2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))

0 calories of Garlic, (0.11 cloves)

0 calories of Water, tap, (0.39 cup (8 fl oz))


No nutrition or calorie comments found.