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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 553.8
  Total Fat 16.7 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 7.1 g
      Monounsaturated Fat 4.3 g
  Cholesterol 11.0 mg
  Sodium 202.6 mg
  Potassium 815.1 mg
  Total Carbohydrate 84.4 g
      Dietary Fiber 11.1 g
      Sugars 14.8 g
  Protein 22.3 g
  Vitamin A 3.5 %
  Vitamin B-12 17.1 %
  Vitamin B-6 13.2 %
  Vitamin C 15.9 %
  Vitamin D 0.0 %
  Vitamin E 34.6 %
  Calcium 36.2 %
  Copper 20.2 %
  Folate 14.0 %
  Iron 22.3 %
  Magnesium 22.0 %
  Manganese 20.2 %
  Niacin 6.3 %
  Pantothenic Acid     20.8 %
  Phosphorus     43.4 %
  Riboflavin 26.5 %
  Selenium 23.8 %
  Thiamin 8.1 %
  Zinc 24.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in bircher breakfast

View the full bircher breakfast Recipe & Instructions
Submitted by: SABA_KOMAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bircher breakfast

225 calories of Quaker Oats - Quick 1 Minute - Dry, (0.75 cup)

116 calories of Yogurt, plain, low fat, (0.75 cup (8 fl oz))

74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

57 calories of Pumpkin Seeds, (0.20 cup)


No nutrition or calorie comments found.