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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 527.2
  • Total Fat 16.7 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 122.1 mg
  • Sodium 711.2 mg
  • Potassium 1,077.0 mg
  • Total Carbohydrate 61.2 g
  • Dietary Fiber 5.0 g
  • Sugars 9.2 g
  • Protein 34.8 g
  • Vitamin A 27.9 %
  • Vitamin B-12 10.8 %
  • Vitamin B-6 35.3 %
  • Vitamin C 46.6 %
  • Vitamin D 0.0 %
  • Vitamin E 21.6 %
  • Calcium 24.9 %
  • Copper 29.6 %
  • Folate 76.5 %
  • Iron 36.1 %
  • Magnesium 23.5 %
  • Manganese 78.7 %
  • Niacin 45.1 %
  • Pantothenic Acid 13.3 %
  • Phosphorus 46.4 %
  • Riboflavin 49.6 %
  • Selenium 89.0 %
  • Thiamin 100.8 %
  • Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork & Asparagus with cornbread & Noodles

View the full Pork & Asparagus with cornbread & Noodles Recipe & Instructions
Submitted by: STEVETRADUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & Asparagus with cornbread & Noodles

173 calories of Cornbread, (1 piece)

171 calories of Pork Tenderloin, (3 oz)

72 calories of Egg Noodles, enriched, (0.50 cup)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

37 calories of Asparagus, fresh, (8 spear, large (7-1/4" to 8-1/2"))

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))

20 calories of Black Olives, (3 jumbo)

5 calories of Herbal Tea, (2 cup (8 fl oz))

0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)


No nutrition or calorie comments found.