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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		174.7

Total Fat		7.4 g

	Saturated Fat	2.8 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.2 g

Cholesterol		26.3 mg

Sodium		1,284.6 mg

Potassium		241.2 mg

Total Carbohydrate		17.6 g

	Dietary Fiber	2.8 g

	Sugars	4.3 g

Protein		11.3 g


Vitamin A	24.3 %

Vitamin B-12	0.2 %

Vitamin B-6	8.6 %

Vitamin C	48.1 %

Vitamin D	0.0 %

Vitamin E	0.2 %

Calcium	6.2 %

Copper	3.2 %

Folate	2.9 %

Iron	10.6 %

Magnesium	3.8 %

Manganese	5.6 %

Niacin	3.2 %

Pantothenic Acid	1.9 %

Phosphorus	4.0 %

Riboflavin	2.2 %

Selenium	0.6 %

Thiamin	3.4 %

Zinc	1.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portuguese Cabbage Soup

View the full Portuguese Cabbage Soup Recipe & Instructions
Submitted by: DAWNIEMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portuguese Cabbage Soup

90 calories of Gaspar Chirico, (1.50 oz)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

22 calories of Diane's Garden Diced Tomatoes, (0.44 cup)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

8 calories of Shaw's Cabbage & Carrot Mix, (0.44 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.38 cloves)

No nutrition or calorie comments found.