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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 307.5
  • Total Fat 16.9 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 8.8 g
  • Cholesterol 55.6 mg
  • Sodium 413.9 mg
  • Potassium 694.4 mg
  • Total Carbohydrate 11.8 g
  • Dietary Fiber 3.1 g
  • Sugars 2.4 g
  • Protein 29.4 g
  • Vitamin A 33.2 %
  • Vitamin B-12 6.8 %
  • Vitamin B-6 41.2 %
  • Vitamin C 102.8 %
  • Vitamin D 5.4 %
  • Vitamin E 16.4 %
  • Calcium 5.1 %
  • Copper 12.2 %
  • Folate 9.9 %
  • Iron 11.9 %
  • Magnesium 19.0 %
  • Manganese 13.2 %
  • Niacin 76.7 %
  • Pantothenic Acid 15.6 %
  • Phosphorus 31.8 %
  • Riboflavin 16.4 %
  • Selenium 31.2 %
  • Thiamin 11.4 %
  • Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Chicken with Veggies

View the full Peanut Butter Chicken with Veggies Recipe & Instructions
Submitted by: LLTS01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Chicken with Veggies

121 calories of Peanut Butter, smooth style, with salt, (0.08 cup)

114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)

39 calories of Olive Oil, (0.33 tbsp)

12 calories of Canned Tomatoes, (0.29 cup)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Mushrooms, fresh, (28.33 grams)

2 calories of Garlic, (0.50 cloves)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)


Nutrition & Calorie Comments  

This was delicious, but the recipe should state that you need to drain the tomatoes or the sauce will be too thin. Don't be afraid to add more veggies. This would also be good with sugar snap peas and sliced carrots, as well as a little crushed peanut on top. Served over Barilla whole wheat linguine Submitted by:
POOKITITA

(3/25/10)
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