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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 575.7
  • Total Fat 29.7 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 14.9 g
  • Cholesterol 29.8 mg
  • Sodium 1,112.9 mg
  • Potassium 648.6 mg
  • Total Carbohydrate 61.4 g
  • Dietary Fiber 6.4 g
  • Sugars 5.7 g
  • Protein 20.6 g
  • Vitamin A 102.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.3 %
  • Vitamin C 29.5 %
  • Vitamin D 0.0 %
  • Vitamin E 16.5 %
  • Calcium 6.2 %
  • Copper 10.5 %
  • Folate 23.1 %
  • Iron 9.5 %
  • Magnesium 16.9 %
  • Manganese 33.6 %
  • Niacin 5.2 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 9.1 %
  • Riboflavin 7.9 %
  • Selenium 1.0 %
  • Thiamin 6.6 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Vegetarian Individual Pizza

View the full Gluten Free Vegetarian Individual Pizza Recipe & Instructions
Submitted by: KWANGAWOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Vegetarian Individual Pizza

200 calories of Bob's Red Mill Gluten Free Pizza Crust, (113.20 gram(s))

179 calories of Olive Oil, (1.50 tbsp)

80 calories of Our Compliments Part Skim Mozzarella Cheese, (0.25 cup)

38 calories of Our Compliments Part Skim Mozzarella Cheese, (0.12 cup)

30 calories of Catelli Pizza Sauce, (0.25 cup)

29 calories of Zucchini, (1 cup, sliced)

10 calories of Mushrooms, cremini, (0.50 cup)

7 calories of Spinach, fresh, (1 cup)

1 calories of Basil, (2 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.