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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.5
  Total Fat 3.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.1 g
  Cholesterol 2.6 mg
  Sodium 416.8 mg
  Potassium 658.7 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 4.0 g
      Sugars 8.3 g
  Protein 16.8 g
  Vitamin A 38.3 %
  Vitamin B-12 12.5 %
  Vitamin B-6 38.0 %
  Vitamin C 155.3 %
  Vitamin D 12.8 %
  Vitamin E 11.5 %
  Calcium 26.7 %
  Copper 4.5 %
  Folate 24.0 %
  Iron 16.6 %
  Magnesium 13.5 %
  Manganese 15.5 %
  Niacin 19.6 %
  Pantothenic Acid     16.4 %
  Phosphorus     27.6 %
  Riboflavin 54.7 %
  Selenium 6.1 %
  Thiamin 47.3 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cream of Broccoli and Cauliflower Soup, Protein Packed

View the full Cream of Broccoli and Cauliflower Soup, Protein Packed Recipe & Instructions
Submitted by: ELMNOP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Broccoli and Cauliflower Soup, Protein Packed

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

35 calories of Vegetable Protein, (10 gram(s))

23 calories of Smart Balance 37% Light Buttery Spread, (0.50 tbsp)

21 calories of Broccoli, fresh, (75.60 grams)

9 calories of Cauliflower, raw, (37.80 grams)

7 calories of Scallions, raw, (1.50 medium (4-1/8" long))

3 calories of Vegetable Broth, Trader Joe's Organic, (0.50 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Marjoram, dried, (0.25 tsp)


Nutrition & Calorie Comments  

This looks AWESOME! But I've had problems with protein powder in hot liquids. Every time I try to add protein powder to a hot drink, it clumps up in these rubbery gelatinous clumps...that's how meat cooks actually, by swelling and linking the proteins. What pp did you use? How is texture when ht Submitted by:
LIGHTNINGLIZARD

(6/7/12)
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Will leave out marg, pepper and add other lower-carb items. Can't tolerate pepper but great for bandsters.
Submitted by:
DEBORANN

(2/25/11)
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Can someone tell me what "vegetable protein powder" is? I really have to try this! Submitted by:
HOMEINZION

(11/2/09)
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