SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.1
  Total Fat 6.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 65.4 mg
  Sodium 1,150.7 mg
  Potassium 686.2 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 5.7 g
      Sugars 3.0 g
  Protein 34.4 g
  Vitamin A 6.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 12.1 %
  Vitamin C 15.4 %
  Vitamin D 0.4 %
  Vitamin E 4.3 %
  Calcium 3.5 %
  Copper 11.5 %
  Folate 25.6 %
  Iron 15.0 %
  Magnesium 7.8 %
  Manganese 22.2 %
  Niacin 5.7 %
  Pantothenic Acid     4.3 %
  Phosphorus     12.8 %
  Riboflavin 4.6 %
  Selenium 4.6 %
  Thiamin 8.4 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Indian Beef Curry

View the full Indian Beef Curry Recipe & Instructions
Submitted by: SYNDIKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Beef Curry

143 calories of Beef - Inside Round, (75 gram)

57 calories of Lentils, (0.25 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

15 calories of Aurora Mushrooms Bouillon Mix (1/2 cube), (5.50 gram(s))

13 calories of Tomato Paste, (0.06 cup)

7 calories of Garlic, (1.50 cloves)

7 calories of Garam Masala, (0.50 tsp)

0 calories of Cumin (ground), (0.25 tsp)

0 calories of Spice:Black Mustard Seeds, (0.25 tsp)

0 calories of ground tumeric, (0.13 tsp)


No nutrition or calorie comments found.