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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.8
  Total Fat 1.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 68.4 mg
  Sodium 656.8 mg
  Potassium 319.7 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 28.0 g
  Vitamin A 0.5 %
  Vitamin B-12 7.5 %
  Vitamin B-6 33.1 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.6 %
  Copper 2.8 %
  Folate 1.5 %
  Iron 5.1 %
  Magnesium 8.7 %
  Manganese 3.9 %
  Niacin 66.2 %
  Pantothenic Acid     9.8 %
  Phosphorus     23.4 %
  Riboflavin 6.5 %
  Selenium 30.2 %
  Thiamin 5.9 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Lemon Chicken

View the full Baked Lemon Chicken Recipe & Instructions
Submitted by: REE2LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Lemon Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

3 calories of Lemon juice, (0.06 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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