Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 119.9
  Total Fat 7.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 26.5 mg
  Potassium 408.6 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 3.3 g
      Sugars 0.6 g
  Protein 8.6 g
  Vitamin A 3.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 7.2 %
  Vitamin C 61.7 %
  Vitamin D 1.7 %
  Vitamin E 5.4 %
  Calcium 12.2 %
  Copper 7.9 %
  Folate 16.2 %
  Iron 10.1 %
  Magnesium 17.0 %
  Manganese 36.1 %
  Niacin 4.3 %
  Pantothenic Acid     3.3 %
  Phosphorus     12.6 %
  Riboflavin 6.2 %
  Selenium 11.7 %
  Thiamin 6.1 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ponzurific Toad Food

View the full Ponzurific Toad Food Recipe & Instructions
Submitted by: REZZER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ponzurific Toad Food

57 calories of Tofu, extra firm, (0.13 block)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

21 calories of Blue Diamond Whole Natural Almonds (24 almonds), (0.13 serving)

16 calories of Sesame Oil, (0.13 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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