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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.8
  • Total Fat 6.1 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 34.2 mg
  • Sodium 636.2 mg
  • Potassium 591.9 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 5.7 g
  • Sugars 2.7 g
  • Protein 18.6 g
  • Vitamin A 114.5 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 29.8 %
  • Vitamin C 17.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 6.2 %
  • Copper 10.9 %
  • Folate 22.1 %
  • Iron 16.1 %
  • Magnesium 12.7 %
  • Manganese 18.3 %
  • Niacin 40.4 %
  • Pantothenic Acid 8.9 %
  • Phosphorus 21.7 %
  • Riboflavin 8.3 %
  • Selenium 18.2 %
  • Thiamin 12.0 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Brown Rice Soup with Lentils

View the full Chicken and Brown Rice Soup with Lentils Recipe & Instructions
Submitted by: EMC24ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Brown Rice Soup with Lentils

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Lentils, (0.17 cup)

24 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.08 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Salsa, (0.04 cup)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Thyme, ground, (0.33 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Kosher Salt, (0.25 tsp)


No nutrition or calorie comments found.