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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 268.3
  Total Fat 3.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 9.7 mg
  Sodium 466.1 mg
  Potassium 128.7 mg
  Total Carbohydrate 47.8 g
      Dietary Fiber 7.6 g
      Sugars 3.0 g
  Protein 12.3 g
  Vitamin A 5.1 %
  Vitamin B-12 2.3 %
  Vitamin B-6 7.0 %
  Vitamin C 36.7 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 11.7 %
  Copper 2.4 %
  Folate 6.0 %
  Iron 10.7 %
  Magnesium 3.5 %
  Manganese 7.1 %
  Niacin 7.2 %
  Pantothenic Acid     3.4 %
  Phosphorus     8.4 %
  Riboflavin 4.4 %
  Selenium 8.8 %
  Thiamin 2.3 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta, Anchovies and Cauliflower

View the full Pasta, Anchovies and Cauliflower Recipe & Instructions
Submitted by: FRANNIEDID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta, Anchovies and Cauliflower

210 calories of Racconto Whole Wheat Conchigliette, (1 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

12 calories of Anchovy (anchovies), (0.13 can (2 oz))

11 calories of Cauliflower, cooked, (0.38 cup (1" pieces))

2 calories of Garlic, (0.50 cloves)

2 calories of Vegetable Broth, (0.13 cup)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Pepper, red or cayenne, (0.13 tsp)


Nutrition & Calorie Comments  

Used to make my Nona's more fattening recipe, now I'll use this one. Used anchovy paste, threw in some mushrooms and olives & didn't use broth as I just added 1/2C of the starchy noodle cooking water. Save time: cook caul. & noodles together. Will add more garlic and red pepper flakes next time. Submitted by:
WAZZU.REN

(6/18/08)
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