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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 246.7
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1.8 mg
  • Potassium 203.2 mg
  • Total Carbohydrate 14.9 g
  • Dietary Fiber 0.2 g
  • Sugars 8.5 g
  • Protein 0.7 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.7 %
  • Vitamin C 45.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 1.7 %
  • Copper 5.5 %
  • Folate 6.4 %
  • Iron 1.9 %
  • Magnesium 3.7 %
  • Manganese 32.2 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 1.5 %
  • Riboflavin 1.6 %
  • Selenium 0.2 %
  • Thiamin 7.2 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mai Tai

View the full Mai Tai Recipe & Instructions
Submitted by: TRACIREUTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mai Tai

128 calories of Rum, (2 fl oz)

35 calories of Pineapple Juice, (2 fl oz)

29 calories of orgeat syrup, (0.38 oz)

27 calories of Orange Juice, (2 fl oz)

27 calories of orange curacao liquor, (0.38 oz)


No nutrition or calorie comments found.