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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.3
  Total Fat 6.9 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.0 g
  Cholesterol 6.5 mg
  Sodium 518.3 mg
  Potassium 236.0 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 1.2 g
      Sugars 1.8 g
  Protein 7.4 g
  Vitamin A 51.6 %
  Vitamin B-12 11.5 %
  Vitamin B-6 6.7 %
  Vitamin C 7.4 %
  Vitamin D 5.0 %
  Vitamin E 6.3 %
  Calcium 12.7 %
  Copper 3.5 %
  Folate 17.8 %
  Iron 7.7 %
  Magnesium 7.1 %
  Manganese 19.7 %
  Niacin 2.9 %
  Pantothenic Acid     5.8 %
  Phosphorus     11.6 %
  Riboflavin 33.4 %
  Selenium 15.2 %
  Thiamin 9.7 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Pie

View the full Spinach Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pie

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 tsp)


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