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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 306.9
  • Total Fat 12.1 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 84.6 mg
  • Sodium 541.7 mg
  • Potassium 977.3 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 3.7 g
  • Sugars 3.9 g
  • Protein 36.7 g
  • Vitamin A 7.5 %
  • Vitamin B-12 43.4 %
  • Vitamin B-6 47.7 %
  • Vitamin C 17.7 %
  • Vitamin D 4.5 %
  • Vitamin E 8.6 %
  • Calcium 7.3 %
  • Copper 15.8 %
  • Folate 11.8 %
  • Iron 18.0 %
  • Magnesium 15.5 %
  • Manganese 10.0 %
  • Niacin 71.4 %
  • Pantothenic Acid 19.0 %
  • Phosphorus 36.0 %
  • Riboflavin 22.2 %
  • Selenium 42.6 %
  • Thiamin 13.7 %
  • Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Molcajete

View the full Molcajete Recipe & Instructions
Submitted by: -NAMASTE-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Molcajete

119 calories of Flank Steak, (0.17 lb)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

25 calories of Tomato Sauce, (0.32 cup)

13 calories of Trader Joe's Lite Shredded 3 Cheese Blend, (0.04 cup)

8 calories of Sherry, dry, (0.17 fl. oz)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 tsp)

1 calories of Butter, salted, (0.01 tbsp)

0 calories of Cocoa, dry powder, unsweetened, (0.02 tbsp)

0 calories of Tabasco Sauce, (0.08 tsp)

0 calories of Cider Vinegar, (0.02 tbsp)


No nutrition or calorie comments found.