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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.5
  Total Fat 6.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 27.2 mg
  Potassium 132.1 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 2.1 g
      Sugars 13.6 g
  Protein 2.6 g
  Vitamin A 45.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 19.8 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 4.2 %
  Copper 1.5 %
  Folate 11.5 %
  Iron 5.4 %
  Magnesium 4.7 %
  Manganese 10.6 %
  Niacin 0.9 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.2 %
  Riboflavin 2.6 %
  Selenium 0.3 %
  Thiamin 1.2 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Michigan Salad

View the full Michigan Salad Recipe & Instructions
Submitted by: RPETTIGREW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Michigan Salad

64 calories of Walnuts - Diamond Walnut Halves, (0.08 cup)

43 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.33 serving)

22 calories of Mandarin Orange slices, canned - Safeway, (0.13 cup)

5 calories of Spinach, fresh, (0.08 package (10 oz))

3 calories of Ready Pac European Spring Mix, (0.42 oz)


Nutrition & Calorie Comments  

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