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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.6
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 582.9 mg
  • Potassium 1,702.3 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 8.9 g
  • Sugars 20.3 g
  • Protein 6.4 g
  • Vitamin A 98.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 22.1 %
  • Vitamin C 189.7 %
  • Vitamin D 0.0 %
  • Vitamin E 5.6 %
  • Calcium 6.1 %
  • Copper 32.4 %
  • Folate 20.8 %
  • Iron 21.0 %
  • Magnesium 26.3 %
  • Manganese 47.4 %
  • Niacin 21.5 %
  • Pantothenic Acid 12.7 %
  • Phosphorus 19.6 %
  • Riboflavin 16.5 %
  • Selenium 3.5 %
  • Thiamin 20.8 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Pomodoro Sauce w/ Zucchini Spaghetti

View the full Raw Pomodoro Sauce w/ Zucchini Spaghetti Recipe & Instructions
Submitted by: GREENMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Pomodoro Sauce w/ Zucchini Spaghetti

70 calories of Sun Dried Tomatoes, (0.50 cup)

30 calories of Agave Nectar, (0.50 tbsp)

26 calories of Red Ripe Tomatoes, (2 Italian tomato)

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

22 calories of Zucchini, (0.75 cup, sliced)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Basil, (1.25 leaves)


Nutrition & Calorie Comments  

I LOVED the sauce. I used organic sun dried tomatoes jarred in olive oil and spices because I didn't have time to soak dry tomatoes. I'm dehydrating tomatoes at a live temperature setting for next time. I served them with live Italian flax crackers. Look at the full nutritional info! Submitted by:
ZEEKOLLO

(10/16/07)
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