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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 350.3
  • Total Fat 14.9 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.8 g
  • Cholesterol 64.7 mg
  • Sodium 553.5 mg
  • Potassium 119.7 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 3.6 g
  • Sugars 8.5 g
  • Protein 17.1 g
  • Vitamin A 17.1 %
  • Vitamin B-12 9.5 %
  • Vitamin B-6 3.1 %
  • Vitamin C 3.3 %
  • Vitamin D 2.1 %
  • Vitamin E 1.7 %
  • Calcium 22.1 %
  • Copper 2.0 %
  • Folate 5.9 %
  • Iron 2.9 %
  • Magnesium 3.3 %
  • Manganese 3.7 %
  • Niacin 1.4 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 14.0 %
  • Riboflavin 11.5 %
  • Selenium 16.6 %
  • Thiamin 1.9 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4 Cheese Stuffed Shells

View the full 4 Cheese Stuffed Shells Recipe & Instructions
Submitted by: CHATTYG3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 Cheese Stuffed Shells

122 calories of barilla jumbo pasta shells (1/2 box), (0.20 serving)

54 calories of prego tomato basil and garlic pasta sauce (1.5 cups), (0.20 serving)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

34 calories of Ricotta Cheese, part skim milk, (0.10 cup)

34 calories of Mozzarella Cheese, whole milk, (0.10 cup, shredded)

24 calories of CHEESE - Frigo Fresh Shredded Parmesean Cheese, (0.06 cup)

16 calories of Cottage Cheese, 1% Milkfat, (0.10 cup (not packed))

14 calories of Egg, fresh, whole, raw, (0.20 large)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Garlic, (0.20 tsp)


Nutrition & Calorie Comments  

Sounds DE-lish...and I loved that U used cott cheese to cut down cals. make it lowfat for more reduction...great idea. Submitted by:
DONNALYNN22

(2/25/10)
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