SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.2
  Total Fat 2.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 1,052.4 mg
  Potassium 70.6 mg
  Total Carbohydrate 36.2 g
      Dietary Fiber 11.2 g
      Sugars 2.7 g
  Protein 12.1 g
  Vitamin A 11.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 9.1 %
  Copper 0.9 %
  Folate 1.4 %
  Iron 20.4 %
  Magnesium 0.9 %
  Manganese 2.4 %
  Niacin 0.4 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.1 %
  Riboflavin 0.6 %
  Selenium 0.4 %
  Thiamin 0.9 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Melissa's Last Minute Chili

View the full Melissa's Last Minute Chili Recipe & Instructions
Submitted by: MPALMER15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melissa's Last Minute Chili

60 calories of Winn Dixie Organic Black Beans, Canned, (0.25 cup)

55 calories of Winn Dixie Organic Dark Red Kidney Beans, canned, (0.25 cup)

55 calories of Winn Dixie Organic Pinto Beans, canned, (0.25 cup)

17 calories of Olive Oil, (0.14 tbsp)

13 calories of Winn Dixie Petite Diced Tomatoes, (0.25 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

3 calories of Cumin - Ground, McCormick (1 tbsp), (0.14 tbsp)

2 calories of Chili powder, (0.07 tbsp)

1 calories of Garlic (fresh, raw, 1 clove), (0.29 serving)

1 calories of Garlic powder, (0.07 tsp)

1 calories of Onion powder, (0.07 tsp)

0 calories of Salt, (0.29 tsp)

0 calories of Cilantro, raw, (0.29 tbsp)

0 calories of McCormick ground cumin, (0.14 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.