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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 317.4
  • Total Fat 13.6 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 140.2 mg
  • Sodium 392.9 mg
  • Potassium 444.1 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 7.0 g
  • Sugars 2.8 g
  • Protein 12.5 g
  • Vitamin A 64.9 %
  • Vitamin B-12 5.5 %
  • Vitamin B-6 13.2 %
  • Vitamin C 81.8 %
  • Vitamin D 4.3 %
  • Vitamin E 8.8 %
  • Calcium 6.7 %
  • Copper 5.0 %
  • Folate 24.2 %
  • Iron 10.7 %
  • Magnesium 7.7 %
  • Manganese 19.2 %
  • Niacin 6.5 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 14.1 %
  • Riboflavin 18.0 %
  • Selenium 17.3 %
  • Thiamin 10.4 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Nicole's Vegetable Fried (Brown) Rice

View the full Coach Nicole's Vegetable Fried (Brown) Rice Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Vegetable Fried (Brown) Rice

109 calories of Brown rice (1 cup cooked), (0.50 serving)

65 calories of Chili Oil, (0.50 tbsp)

48 calories of Egg, fresh, whole, raw, (0.75 medium)

26 calories of Edamame, Shelled, Frozen, (0.13 cup)

16 calories of Broccoli, frozen, (0.20 package (10 oz))

14 calories of Peas, frozen, (0.13 cup)

10 calories of Canola Oil, (0.25 1tsp)

9 calories of Green Beans (snap), (0.25 cup)

7 calories of Onions, raw, (0.50 slice, large (1/4" thick))

6 calories of Carrots, raw, (0.25 medium)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

Sounds good, but brown rice isn't. Maybe with veggies and low salt soy sauce it would be better, I'll try it tonight! Thanks Submitted by:
GCHAPMAN2

(5/4/10)
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