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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.9
  Total Fat 4.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 37.1 mg
  Sodium 289.7 mg
  Potassium 466.1 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 0.4 g
      Sugars 0.7 g
  Protein 22.8 g
  Vitamin A 3.7 %
  Vitamin B-12 44.1 %
  Vitamin B-6 20.3 %
  Vitamin C 9.0 %
  Vitamin D 0.5 %
  Vitamin E 0.5 %
  Calcium 5.8 %
  Copper 11.2 %
  Folate 4.6 %
  Iron 3.4 %
  Magnesium 11.7 %
  Manganese 4.5 %
  Niacin 23.1 %
  Pantothenic Acid     7.7 %
  Phosphorus     30.3 %
  Riboflavin 14.0 %
  Selenium 78.4 %
  Thiamin 13.5 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Orange Roughy

View the full Easy Orange Roughy Recipe & Instructions
Submitted by: JAC133
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Orange Roughy

101 calories of Orange Roughy (fish), (4 oz)

30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)

26 calories of Butter, salted, (0.25 tbsp)

4 calories of Kraft grated parmesean cheese, (0.38 tsp)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Pepper, black, (0.50 dash)

0 calories of Lawry's Garlic Salt, (0.05 tsp)

0 calories of Tony Chachere's, (0.05 tsp)


No nutrition or calorie comments found.