Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 204.7
  Total Fat 1.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 65.8 mg
  Sodium 904.5 mg
  Potassium 312.4 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 4.9 g
      Sugars 3.8 g
  Protein 30.1 g
  Vitamin A 3.2 %
  Vitamin B-12 7.2 %
  Vitamin B-6 31.8 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 3.5 %
  Copper 2.5 %
  Folate 1.9 %
  Iron 9.9 %
  Magnesium 8.6 %
  Manganese 1.6 %
  Niacin 64.2 %
  Pantothenic Acid     9.6 %
  Phosphorus     23.0 %
  Riboflavin 6.7 %
  Selenium 28.9 %
  Thiamin 5.8 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken in Black Bean Salsa

View the full Chicken in Black Bean Salsa Recipe & Instructions
Submitted by: MAMA3CS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken in Black Bean Salsa

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

53 calories of Bush's, Black Beans, (0.25 cup)

12 calories of Pace Chunky Salsa - Mild, (2.33 tbsp)

8 calories of Nueva Cocina, Taco Fresco, (0.10 oz)

6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)

3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

I searched for low sodium/cholesterol recipes and this one showed up. Caution, this is not low sodium and is not low cholesterol. Submitted by:
CABRIOGAL
(3/3/10)
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This is amazing. I love putting this in fat free tortillas with a bit of reduced fat cheese and chowing!! Will do this very often!! Submitted by:
PAPA3CS
(4/4/09)
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